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2013年8月3日星期六
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Les techniques classiques de yoga remontent à plus de 5000 ans. Dans les temps anciens, le désir d'une plus grande liberté personnelle, santé et longue vie, et accru la compréhension de soi a donné naissance à ce système d'exercice physique et mental qui a depuis répandu à travers le monde. Le mot yoga signifie "pour joindre ou joug ensemble», et il apporte le corps et l'esprit en une seule expérience harmonieuse.
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La procédure consiste à passer par une contorsion qui étire les muscles grands obligeant à desserrer. Comme les plus grands muscles se détendent, la force se déplace à petits muscles. Si la position est maintenue trop longtemps, un petit muscle pourrait se blesser.
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Yoga est une science complète de la vie qui a pris naissance en Inde des milliers d'années. Il est le plus ancien système de développement personnel dans le monde englobant l'ensemble du corps et de l'esprit. C'est l'union entre sa propre conscience d'une personne et la conscience universelle.
Les anciens yogis avaient une compréhension profonde de la nature essentielle de l'homme et de ce qu'il a besoin pour vivre en harmonie avec lui-même et son environnement. Ils perçoivent le corps physique comme un véhicule, avec l'esprit en tant que conducteur, l'âme véritable identité, et l'action, l'émotion et l'intelligence de l'homme que les trois forces qui tirent le corps-véhicule. Pour que ceux-ci soient intégrés, ces trois forces doivent être en équilibre. Tenant compte de l'interrelation entre le corps et l'esprit, les yogis ont formulé une méthode unique pour maintenir cet équilibre - une méthode qui combine tous les mouvements dont vous avez besoin pour la santé physique avec les techniques de respiration et de méditation qui assurent la tranquillité d'esprit.
Yoga peut sembler comme l'élixir légendaire de la vie - un traitement complet solution aux problèmes et aux préoccupations quotidiennes telles que la maladie de l'homme. Mais en réalité, les avantages que les yogis ou les praticiens de yoga ont connu depuis des milliers d'années ne sont que progressivement prouvé par la science médicale aujourd'hui.
Les techniques classiques de yoga remontent à plus de 5000 ans. Dans les temps anciens, le désir d'une plus grande liberté personnelle, santé et longue vie, et accru la compréhension de soi a donné naissance à ce système d'exercice physique et mental qui a depuis répandu à travers le monde. Le mot yoga signifie "pour joindre ou joug ensemble», et il apporte le corps et l'esprit en une seule expérience harmonieuse.
Yoga, une science ancienne, peut aider les femmes à faire face aux problèmes de santé et les aider à développer l'état de leur corps et l'esprit. Il peut aider à soulager la douleur qui va avec menstruation, gérer le stress, et d'assurer un accouchement plus facile entre autres avantages.
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