The Hansons-Brooks Distance Project is in Rochester Michigan With more of a grass-roots approach to training, the Hansons runners use the old-fashioned method. Like the Nike Houses, Hansons uses total immersion for their athletes. However, no artifical environment is created for their runners.
Less processed foods, more whole foods. I just find that I have more energy and better self-esteem when I make healthier choices. It also allows me to feel like I am eating much more, because 9 pts can be a cheeseburger, or it can be a string cheese, some deli ham, a bunch of grapes and a pudding cup.
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I also feel God leading me to make sure and spend as much time w/ Him (prayer and bible study) as I do in my exercise efforts. I need to make sure I am not putting the goal over the true determined purpose - that is to live my life as a light for Christ. I'd love your encouragement as well as your prayer.
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